Cratox AI
flour chestnut
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Flour, chestnut

🔥 385 Calories
💪 5.3g Protein
⚡ 80.5g Carbohydrates
🥑 4.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flour, chestnut
Energy density
Dense
385 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 84% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 54 · GL 43
Notable signals
Very high in fiberLow in sugarLow in sodiumUSDA data

Nutritional Information

385
kcal/100g
Protein
5.3g
Carbohydrates
80.5g
Fat
4.6g
Glycemic Index:
54

About Flour, chestnut

Chestnut flour is a type of flour made from ground chestnuts, a nut native to regions of Europe, Asia, and North America. It has been used for centuries in traditional cuisines, especially in Italian and French cooking. The flour is gluten-free, making it a popular alternative for those with gluten intolerances or celiac disease. Chestnut flour has a slightly sweet, earthy flavor that can enhance both sweet and savory dishes, providing a unique twist to various recipes. Nutritionally, chestnut flour is rich in carbohydrates, predominantly complex carbohydrates that provide sustained energy, alongside a modest amount of protein and healthy fats. It contains essential vitamins and minerals such as vitamin C, potassium, and fiber, contributing to overall health. Chestnut flour can be used in baking, as a thickening agent, or as a coating for meats and vegetables, making it versatile in both traditional and modern kitchens.

Health Benefits

1. Rich in complex carbohydrates, providing sustained energy.
2. Gluten-free, suitable for individuals with celiac disease or gluten sensitivity.
3. Contains dietary fiber, promoting digestive health.
4. High in antioxidants, helping to combat oxidative stress.
5. Contains potassium, which is essential for heart health.
6. Low in saturated fat, supporting heart health.
7. Provides vitamin C, boosting the immune system.
8. A source of vitamins B6 and E, which are important for metabolic health.
9. May aid in weight management due to its fiber content, promoting satiety.
10. Versatile in cooking, enhancing both sweet and savory dishes.

Recommended Food Pairings

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Chestnut flour pairs well with honey, creating a sweet treat that balances flavor and texture.
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It complements dark chocolate, enhancing desserts like brownies or cakes with depth.
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Pairing with apples adds a fruity note, excellent for pastries or pancakes.
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Combining with roasted vegetables provides a hearty, nutritious meal.
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Chestnut flour works well with dairy products like ricotta, adding creaminess to fillings or batters.

How to Consume

Serving size
150g, or approximately 1.5 cups.
Frequency
2-3 times per week.
  • •Use in pancakes or waffles for a unique flavor.
  • •Incorporate into bread recipes to enhance texture.
  • •Use as a thickening agent in soups and sauces.
  • •Mix with other gluten-free flours for baking.
  • •Create a batter for frying vegetables or meats.

Selection & Storage

How to choose:

  • ✓Select flour that is finely ground and free from lumps.
  • ✓Check for a fresh smell, indicating quality and freshness.
  • ✓Look for packaging that is sealed to prevent moisture access.
  • ✓Choose organic varieties to avoid pesticides and additives.
Storage
Store in a cool, dry place at room temperature, ideally in an airtight container.
Shelf life
3-6 months in a cool, dry place; can be refrigerated for up to a year.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid chestnut flour.
  • ⚠️Excessive consumption may lead to digestive discomfort in some people.
  • ⚠️Overconsumption can lead to excessive caloric intake, impacting weight management.

Frequently Asked Questions

How many calories does Flour, chestnut have?

Chestnut flour contains approximately 385 calories per 100 grams, making it a calorie-dense option primarily due to its carbohydrate content.

Is Flour, chestnut healthy?

Yes, chestnut flour is a nutritious alternative to traditional flours. It is rich in fiber, vitamins, and minerals while being gluten-free, making it suitable for a variety of diets.

How should Flour, chestnut be stored?

Chestnut flour should be stored in a cool, dry place in an airtight container to maintain its freshness. It can also be refrigerated for extended shelf life.

What are the benefits of eating Flour, chestnut?

Eating chestnut flour can provide numerous benefits, including improved digestion due to its fiber content, heart health support from potassium, and a gluten-free option for those with sensitivities.

How much Flour, chestnut can I eat per day?

A recommended daily portion of chestnut flour is around 150g, which can be adjusted based on individual dietary needs and energy requirements.

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