A fast summary built from the current nutrition profile per 100g.
Glutinous rice flour, also known as sweet rice flour, is a type of flour made from glutinous rice, which is a short-grain rice that is sticky when cooked. Originating in Asia, particularly popular in countries like Japan, Korea, and China, this flour is an essential ingredient in various traditional dishes such as mochi and rice cakes. Its unique sticky texture makes it ideal for creating chewy pastries and desserts that are beloved in many Asian cuisines. Glutinous rice flour is gluten-free, making it a suitable alternative for those with gluten sensitivities or celiac disease.
Nutritionally, glutinous rice flour is relatively high in carbohydrates, providing approximately 80.1 grams per 100 grams, with a modest protein content of 6.7 grams and low fat at 1.2 grams. It serves as a quick source of energy and is often used in combination with other flours to improve texture in baked goods. Its versatility allows it to be incorporated into both savory and sweet dishes, making it a staple in many kitchens, especially for those exploring gluten-free options.
Flour, rice, glutinous contains approximately 358 calories per 100 grams. This makes it a dense source of energy primarily derived from carbohydrates, making it important to consume in moderation.
Yes, Flour, rice, glutinous can be part of a healthy diet, especially for those needing gluten-free options. It provides energy, is low in fat, and can be beneficial when used in moderation.
Flour, rice, glutinous should be stored in a cool, dry place, ideally in an airtight container to prevent moisture absorption. This will help maintain its quality and extend its shelf life.
Eating Flour, rice, glutinous can provide several benefits including being a gluten-free source of carbohydrates, supporting energy needs, and offering culinary versatility in both savory and sweet dishes.
It is recommended to consume Flour, rice, glutinous in moderation, typically about 100g (1 cup) per serving, 1-2 times per week, depending on your overall dietary needs.
