A fast summary built from the current nutrition profile per 100g.
White rice, particularly medium-grain, is a staple food in many cultures around the world, known for its versatility and ease of cooking. It is primarily cultivated in Asia, where it serves as a fundamental component of the diet in countries like China, India, and Japan. This type of rice is characterized by its soft texture and slightly sticky quality when cooked, making it ideal for various dishes, from sushi to risottos.
Nutritionally, medium-grain white rice is primarily composed of carbohydrates, providing a quick source of energy. With approximately 360 calories per 100 grams, it contains 6.6 grams of protein, 79.3 grams of carbohydrates, and only 0.6 grams of fat. This makes it an excellent option for those needing energy-rich foods. It is often paired with proteins and vegetables to create balanced meals and is a gluten-free food, making it suitable for those with gluten sensitivities.
Rice, white, medium-grain contains approximately 360 calories per 100 grams. This energy-dense food serves as a primary carbohydrate source, offering essential calories for daily activities and energy needs.
Yes, Rice, white, medium-grain can be part of a healthy diet when consumed in moderation. It is low in fat, gluten-free, and provides quick energy, making it suitable for various dietary patterns. Pairing it with vegetables and proteins enhances its nutritional value.
Rice, white, medium-grain should be stored in a cool, dry place in an airtight container to prevent moisture absorption and pest infestations. Proper storage can extend its shelf life up to one year.
Eating Rice, white, medium-grain provides several benefits, including being a quick energy source, being gluten-free, and its versatility in cooking. It is easily digestible and can complement a variety of dishes.
A recommended daily serving of Rice, white, medium-grain is about 150 grams cooked, which can be adjusted based on individual energy needs and dietary goals.
