Cratox AI
pecans unsalted
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Pecans, unsalted

🔥 754 Calories
💪 9.7g Protein
⚡ 12.3g Carbohydrates
🥑 74.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Pecans, unsalted
Energy density
Dense
754 kcal per 100g
Macro energy profile
Fat-led
5% Protein · 7% Carbohydrates · 88% Fat
Glycemic profile
Low GI
GI 15 · GL 2
Notable signals
High in fatHigh in fiberLow in sugarLow in sodiumUSDA data

Nutritional Information

754
kcal/100g
Protein
9.7g
Carbohydrates
12.3g
Fat
74.1g
Glycemic Index:
15

About Pecans, unsalted

Pecans are a type of tree nut native to North America, particularly the southern United States and Mexico. They belong to the hickory family and are known for their rich, buttery flavor and soft texture. Historically, pecans have been an important food source for Native Americans and have gained popularity worldwide, both for their culinary uses and health benefits. They are often used in desserts, salads, and as snacks, providing a unique taste and texture to various dishes. Nutritionally, pecans are a powerhouse of healthy fats, particularly monounsaturated fats, which are beneficial for heart health. They are high in calories, providing 754 calories per 100 grams, and are a good source of protein, fiber, and essential vitamins and minerals. Pecans can help improve cholesterol levels, support weight management, and provide a rich source of antioxidants. Regular consumption may contribute to overall health and wellness, making them an excellent addition to a balanced diet.

Health Benefits

Rich in healthy monounsaturated fats that promote heart health.
High in antioxidants, which help protect against oxidative stress.
Contains essential minerals such as magnesium and zinc for bone health.
May aid in weight management due to high fiber content promoting satiety.
Supports brain health with nutrients that may improve cognitive function.
Contains anti-inflammatory compounds that may help reduce chronic inflammation.
Rich in B vitamins that support energy metabolism.
May help regulate blood sugar levels due to low glycemic index.
Good source of protein, which is essential for muscle repair and growth.
Promotes digestive health with dietary fiber that supports gut function.

Recommended Food Pairings

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Pecans and dark chocolate: The bitterness of dark chocolate complements the sweetness of pecans, making a delicious treat.
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Pecans and maple syrup: The natural sweetness of maple syrup enhances the flavor of pecans, ideal for topping pancakes or oatmeal.
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Pecans and cranberries: The tartness of cranberries contrasts beautifully with the rich, nutty flavor of pecans, perfect for salads.
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Pecans and roasted vegetables: Adding pecans to roasted vegetables provides a crunchy texture and nutty flavor that elevates the dish.
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Pecans and cheese: Pairing pecans with cheeses like goat cheese or blue cheese creates a delightful combination for a cheese platter.

How to Consume

Serving size
30g (about 1 oz)
Frequency
3-4 times per week
  • •Add pecans to salads for extra crunch and nutrition.
  • •Use pecans in baking for a rich, nutty flavor in cookies and pies.
  • •Incorporate pecans into smoothies for a creamy texture and added protein.
  • •Top yogurt or oatmeal with chopped pecans for a satisfying breakfast.
  • •Roast pecans lightly to enhance their flavor before adding to dishes.

Selection & Storage

How to choose:

  • ✓Select pecans that are plump and uniform in size, avoiding any that appear shriveled or discolored.
  • ✓Check for a rich, nutty aroma; avoid nuts with a rancid smell.
  • ✓Inspect the packaging for any signs of damage or moisture, as this can affect freshness.
  • ✓If buying in bulk, ensure the nuts are stored in airtight containers to maintain freshness.
Storage
Store in a cool, dry place, ideally in an airtight container to reduce exposure to air and moisture.
Shelf life
Pecans can be stored for up to 6 months at room temperature, 1 year in the refrigerator, and up to 2 years in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with tree nut allergies should avoid pecans.
  • ⚠️Those with certain gastrointestinal conditions may experience discomfort from high-fat content.
  • ⚠️Excessive consumption of pecans may lead to weight gain due to high caloric density.
  • ⚠️Avoid consuming rancid pecans as they can cause gastrointestinal distress.

Frequently Asked Questions

How many calories does Pecans, unsalted have?

Pecans, unsalted, contain approximately 754 calories per 100 grams. This high caloric value is primarily due to their healthy fat content, making them a dense source of energy.

Is Pecans, unsalted healthy?

Yes, pecans are considered healthy due to their high content of monounsaturated fats, fiber, and various vitamins and minerals. They can support heart health, weight management, and provide antioxidants.

How should Pecans, unsalted be stored?

Pecans should be stored in a cool, dry place in an airtight container. For longer shelf life, they can be refrigerated for up to a year or frozen for up to two years.

What are the benefits of eating Pecans, unsalted?

Eating unsalted pecans offers numerous health benefits, including improved heart health, weight management support, and an excellent source of antioxidants that help combat oxidative stress.

How much Pecans, unsalted can I eat per day?

A recommended serving size is about 30 grams (approximately one ounce), which provides a good balance of nutrients without excessive calories.

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