A fast summary built from the current nutrition profile per 100g.
Peanut butter is a creamy spread made from ground dry roasted peanuts, originating from South America, where peanuts were cultivated thousands of years ago. It has become a global favorite, often enjoyed on toast, in sandwiches, or as an ingredient in various recipes. Peanut butter is available in various forms, including smooth, crunchy, and natural varieties, appealing to diverse tastes and preferences. Nutritionally, peanut butter is rich in healthy fats, protein, and essential vitamins and minerals, making it a popular choice for those seeking a nutrient-dense food. It provides energy with about 598 calories per 100 grams, along with significant amounts of protein (22.20g) and carbohydrates (22.30g). The high fat content (51.40g) primarily consists of unsaturated fats, which can promote heart health. Peanut butter is often used in smoothies, energy bars, and as a topping for fruits and vegetables, enhancing the nutritional value of meals and snacks.
Peanut butter contains approximately 598 calories per 100 grams, making it a calorie-dense food. It's essential to consume it in moderation, especially if you are mindful of your caloric intake.
Yes, peanut butter is considered a healthy food when consumed in moderation. It is rich in healthy fats, protein, and essential vitamins and minerals that contribute to overall health. However, it's crucial to choose natural varieties without added sugars or unhealthy fats.
Peanut butter should be stored in a cool, dry place like a pantry. After opening, it's best to refrigerate it to maintain freshness and prevent oil separation. Unopened jars can last for 6-12 months, while opened jars are best consumed within 2-3 months if refrigerated.
Eating peanut butter offers numerous benefits, including providing a good source of protein, healthy fats, vitamins, and minerals. It supports heart health, aids in muscle repair, and can help regulate blood sugar levels. Additionally, its fiber content promotes digestive health.
A typical recommended serving size is about 2 tablespoons (32g) per day. This portion provides a good balance of nutrients without excessive calories. Adjust your intake based on your overall dietary needs and activity level.
