Cratox AI
peanut butter smooth style
🥜

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

🔥 598 Calories
💪 22.2g Protein
⚡ 22.3g Carbohydrates
🥑 51.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Energy density
Dense
598 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 14% Carbohydrates · 72% Fat
Glycemic profile
Low GI
GI 14 · GL 3
Notable signals
Very high in proteinVery high in vitamin EVery high in vitamin B3Very high in magnesiumHigh in fat

Nutritional Information

598
kcal/100g
Protein
22.2g
Carbohydrates
22.3g
Fat
51.4g
Glycemic Index:
14

About Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Peanut butter, smooth style, with salt, is a popular spread made from ground, dry roasted peanuts, often enhanced with added salt for flavor. Originating in the United States in the late 19th century, it has become a staple in many households, celebrated for its creamy texture and rich, nutty taste. This versatile food can be enjoyed on its own or used as an ingredient in various recipes, contributing to its widespread appeal across different cuisines.

Nutritionally, peanut butter is packed with essential nutrients, including protein, healthy fats, vitamins, and minerals. It contains approximately 598 calories per 100 grams, making it a calorie-dense food, ideal for energy needs. Its significant protein content (22.20g per 100g) supports muscle building and repair, while the healthy fats (51.40g per 100g) contribute to heart health. Peanut butter can be used in smoothies, as a topping for fruits, or in baking, making it a versatile addition to a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in healthy monounsaturated fats that promote heart health.
Contains antioxidants, which may reduce oxidative stress.
Provides essential vitamins and minerals, including vitamin E and magnesium.
Aids in weight management by promoting satiety and reducing hunger.
May lower the risk of heart disease when consumed in moderation.
Rich in fiber, supporting digestive health.
Contains resveratrol, which may have anti-inflammatory properties.
Helps maintain healthy blood sugar levels due to low glycemic index.
Versatile and easy to incorporate into various meals and snacks.

Recommended Food Pairings

🥗
Whole grain bread - Provides fiber and complex carbohydrates for balanced energy.
🥗
Bananas - Adds natural sweetness and potassium to meals.
🥗
Oatmeal - Combines well for a nutritious breakfast option.
🥗
Celery sticks - A crunchy, low-calorie way to enjoy peanut butter.
🥗
Greek yogurt - High in protein, complements peanut butter for a filling snack.

How to Consume

Serving size
2 tablespoons (32g)
Frequency
3-4 times per week
  • •Spread on whole-grain toast for a nutritious breakfast.
  • •Add to smoothies for a creamy texture and protein boost.
  • •Use as a dip for fruits like apples or bananas.
  • •Incorporate into homemade energy bars or protein balls.
  • •Mix with yogurt for a protein-rich snack.

Selection & Storage

How to choose:

  • ✓Look for natural peanut butter with minimal added ingredients.
  • ✓Choose brands that use dry roasted peanuts for better flavor.
  • ✓Check for a smooth texture; avoid products with excessive oil separation.
  • ✓Select containers that are sealed properly to ensure freshness.
Storage
Store in a cool, dry place, ideally at room temperature. If opened, refrigerate to extend freshness.
Shelf life
6-12 months unopened; 3-6 months refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️Those with specific dietary restrictions regarding sodium intake should monitor consumption.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric density.
  • ⚠️Always check for added sugars or hydrogenated oils in processed varieties.

Frequently Asked Questions

How many calories does Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) have?

Peanut butter, smooth style, with salt contains approximately 598 calories per 100 grams, making it a calorie-dense food that provides significant energy for those needing extra caloric intake.

Is Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) healthy?

Yes, peanut butter is considered healthy when consumed in moderation. It is rich in protein, healthy fats, vitamins, and minerals, which can contribute to a balanced diet and provide numerous health benefits, including heart health and muscle repair.

How should Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) be stored?

To maintain freshness, store peanut butter in a cool, dry place at room temperature. Once opened, refrigerating it can help extend its shelf life. Ensure the lid is tightly sealed to prevent contamination.

What are the benefits of eating Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

The benefits include supporting muscle growth due to its protein content, providing heart-healthy fats, aiding in weight management, and offering essential vitamins and minerals that contribute to overall health.

How much Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) can I eat per day?

A recommended serving size is about 2 tablespoons (32 grams) per day. This allows you to enjoy its benefits without excessive calorie intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play