Peanut butter, lower sodium provides 598 kcal per 100 g, with 22.2 g of protein, 22.3 g of carbohydrates and 51.4 g of fat. 1 tbsp of Peanut butter, lower sodium (16 g) provides about 96 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 598 kcal |
| Protein | 22.2 g |
| Carbohydrates | 22.3 g |
| Fat | 51.4 g |
| Fiber | 5 g |
| Sugar | 10.5 g |
| Sodium | 17 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 96 kcal |
| 1 single serving | 45 g | 269 kcal |
| 1 guideline amount per sandwich | 32 g | 191 kcal |
| 100 g | 100 g | 598 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peanut butter, lower sodium, is a popular spread made from ground roasted peanuts. It originated in the United States in the late 19th century and has since become a staple in many households worldwide. This variant contains reduced sodium levels, making it a healthier option for those monitoring their salt intake. Peanut butter is loved for its creamy texture and rich flavor, making it a versatile ingredient in a variety of dishes. Nutritionally, lower sodium peanut butter retains the high protein content of traditional peanut butter, providing 22.20g of protein per 100g serving. It is also rich in healthy fats, with 51.40g of fat, of which only a small portion is saturated. This food is a good source of fiber (3.5g), making it beneficial for digestive health. Additionally, it can be used in smoothies, sandwiches, or as a dip, enhancing both the taste and nutritional value of meals.
Peanut butter, lower sodium, contains approximately 598 calories per 100g. This high-calorie count primarily comes from healthy fats and protein, making it a nutrient-dense option for those looking to boost their energy intake.
Yes, lower sodium peanut butter is considered healthy due to its high protein content, healthy fats, and low sodium levels. It can be a nutritious part of a balanced diet when consumed in moderation.
Lower sodium peanut butter should be stored in a cool, dry place away from direct sunlight. Once opened, it can be refrigerated to extend its shelf life, typically lasting 3-6 months.
Eating lower sodium peanut butter can provide various health benefits including muscle repair, weight management, heart health, and improved digestion due to its high protein and fiber content.
It is generally recommended to consume about 2 tablespoons (32g) of peanut butter per day, which allows you to enjoy its nutritional benefits without excessive calorie intake.