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peanut flour defatted
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Peanut flour, defatted

🔥 327 Calories
💪 52.2g Protein
⚡ 34.7g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanut flour, defatted
Energy density
Dense
327 kcal per 100g
Macro energy profile
Protein-led
59% Protein · 39% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 20 · GL 1
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B1Very high in vitamin B3Very high in zinc

Nutritional Information

327
kcal/100g
Protein
52.2g
Carbohydrates
34.7g
Fat
0.6g
Glycemic Index:
20

About Peanut flour, defatted

Peanut flour, defatted is a versatile ingredient derived from roasted peanuts that have had most of their oil removed. This process yields a product that is rich in protein and has a nutty flavor, making it a popular choice in various culinary applications. Originating from regions where peanuts are cultivated, such as the Americas and parts of Africa, defatted peanut flour has gained popularity in health-conscious diets and gluten-free cooking due to its unique nutritional profile and flavor.

Nutritionally, defatted peanut flour is exceptionally high in protein, containing about 52.20g per 100g, making it an excellent option for those looking to enhance their protein intake without the added fats. It is also a good source of dietary fiber and essential vitamins and minerals, such as iron and B vitamins. This ingredient can be used in smoothies, energy bars, and as a thickening agent in sauces, providing both flavor and nutritional benefits.

Health Benefits

Supports muscle growth due to high protein content.
Aids in weight management by promoting satiety.
Provides essential vitamins and minerals, enhancing overall health.
May help regulate blood sugar levels due to low glycemic index.
Rich in antioxidants, which can combat oxidative stress.
Promotes heart health with its low saturated fat content.
Supports digestive health due to its fiber content.
May improve energy levels, making it suitable for athletes.
Can aid in muscle recovery post-exercise.
Versatile ingredient that can be incorporated into various recipes.

Recommended Food Pairings

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Mix with yogurt for a high-protein snack that adds creaminess.
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Combine with oats for a nutritious breakfast option.
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Use in smoothies to enhance protein content without added fat.
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Add to baked goods for a nutty flavor and extra protein.
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Pair with bananas for a healthy, energy-rich snack.

How to Consume

Serving size
30g (approximately 1/4 cup)
Frequency
2-3 times per week
  • •Mix into smoothies for a protein boost.
  • •Use in baking as a flour substitute for added nutrition.
  • •Stir into peanut butter for enhanced flavor and protein.
  • •Sprinkle on salads for an extra crunch.
  • •Incorporate into protein bars or energy bites.

Selection & Storage

How to choose:

  • ✓Look for packages that indicate 'defatted' or 'low-fat'.
  • ✓Choose products that are free from additives or preservatives.
  • ✓Select brands that use organic peanuts for better quality.
  • ✓Check for freshness dates to ensure optimal quality.
Storage
Store in a cool, dry place, ideally in an airtight container to maintain freshness.
Shelf life
Up to 6 months in a cool, dry place; 1 year if frozen.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️Those with specific dietary restrictions should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always check for cross-contamination if allergic to peanuts.

Frequently Asked Questions

How many calories does Peanut flour, defatted have?

Peanut flour, defatted contains approximately 327 calories per 100g. This makes it a calorie-dense option, primarily due to its high protein content, which is beneficial for those seeking to increase their protein intake in a low-fat format.

Is Peanut flour, defatted healthy?

Yes, defatted peanut flour is considered healthy due to its high protein and fiber content, low fat, and absence of cholesterol. It provides essential nutrients while being a versatile ingredient that can be easily incorporated into various diets.

How should Peanut flour, defatted be stored?

Peanut flour should be stored in a cool, dry place in an airtight container to prevent moisture and maintain freshness. For extended shelf life, refrigeration or freezing is recommended.

What are the benefits of eating Peanut flour, defatted?

Eating defatted peanut flour can support muscle growth due to its high protein content, aid in weight management by promoting feelings of fullness, and provide essential vitamins and minerals that enhance overall health.

How much Peanut flour, defatted can I eat per day?

A recommended serving is about 30g, which can be consumed 2-3 times per week. This allows you to enjoy its nutritional benefits without overconsumption.

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