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Seeds, sunflower seed flour, partially defatted - nutritional information
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Seeds, sunflower seed flour, partially defatted

🔥 326 Calories
💪 48.1g Protein
⚡ 35.8g Carbohydrates
🥑 1.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, sunflower seed flour, partially defatted
Energy density
Dense
326 kcal per 100g
Macro energy profile
Protein-led
55% Protein · 41% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 35 · GL 12
Notable signals
Very high in proteinVery high in vitamin B1Very high in vitamin B3Very high in vitamin B6Very high in zinc

Nutritional Information

326
kcal/100g
Protein
48.1g
Carbohydrates
35.8g
Fat
1.6g
Glycemic Index:
35

About Seeds, sunflower seed flour, partially defatted

Sunflower seed flour, partially defatted, is a nutritious product made from sunflower seeds that have been processed to remove a portion of their fat content. This flour is derived from the seeds of the Helianthus annuus plant, which is native to the Americas and has been cultivated for thousands of years. It is gaining popularity as a gluten-free alternative to traditional flours in baking and cooking, offering a unique flavor and nutritional profile. Nutritionally, sunflower seed flour is rich in protein, providing 48.10g per 100g serving, making it an excellent option for those looking to increase their protein intake. It is also a good source of fiber, essential vitamins, and minerals, such as iron and magnesium. With only 1.60g of fat per 100g, it serves as a low-fat option for health-conscious individuals. Use it in smoothies, baked goods, or as a thickening agent in soups and sauces for added nutrition and flavor.

Health Benefits

Supports muscle building and repair due to high protein content.
Aids in weight management by promoting satiety thanks to its fiber content.
Rich in antioxidants, which may help to combat oxidative stress.
Promotes heart health through unsaturated fats and low cholesterol levels.
Enhances skin health due to its vitamin E content.
Contributes to bone health with essential minerals like magnesium and phosphorus.
May improve digestive health due to its fiber content.
Supports immune function through various vitamins and minerals.
Can help regulate blood sugar levels due to its low glycemic index.
Offers a plant-based protein source suitable for vegetarians and vegans.

Recommended Food Pairings

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Mix with oats for a protein-rich breakfast option, enhancing texture and nutrition.
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Combine with almond milk in smoothies for a creamy, nutritious drink.
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Use as a thickening agent in soups and stews, adding flavor and richness.
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Incorporate into pancakes or waffles for a gluten-free breakfast alternative.
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Combine with yogurt and fruits for a nutritious snack or dessert.

How to Consume

Serving size
150g, or approximately 1.5 cups
Frequency
2-3 times per week
  • •Use as a flour substitute in baking recipes at a 1:1 ratio.
  • •Add to smoothies for an extra protein boost.
  • •Mix with nut butter to create a nutritious spread.
  • •Incorporate into homemade energy bars for added nutrition.
  • •Use in savory dishes to enhance flavor and texture.

Selection & Storage

How to choose:

  • ✓Select flour that is labeled as 'partially defatted' for lower fat content.
  • ✓Check for a fresh aroma, indicating good quality.
  • ✓Look for products in opaque packaging to protect from light exposure.
  • ✓Choose organic options when possible to avoid pesticide residues.
Storage
Store in a cool, dry place, preferably in an airtight container.
Shelf life
Up to 6 months in a cool, dark pantry; refrigerate for extended freshness.

Warnings & Contraindications

  • ⚠️May cause allergic reactions in individuals sensitive to sunflower seeds.
  • ⚠️Those with specific dietary restrictions should consult with healthcare providers before consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always consult with a healthcare provider before making significant dietary changes.

Frequently Asked Questions

How many calories does Seeds, sunflower seed flour, partially defatted have?

Seeds, sunflower seed flour, partially defatted contains approximately 326 calories per 100g serving. This makes it a relatively calorie-dense option, but its high protein and nutrient content can justify its inclusion in a balanced diet.

Is Seeds, sunflower seed flour, partially defatted healthy?

Yes, sunflower seed flour is considered healthy due to its high protein content, low fat, and rich nutrient profile. It provides essential vitamins and minerals, making it an excellent addition to a balanced diet, especially for those seeking plant-based protein sources.

How should Seeds, sunflower seed flour, partially defatted be stored?

Store sunflower seed flour in an airtight container in a cool, dry place. For longer shelf life, refrigerate it, where it can stay fresh for up to six months. Avoid exposure to moisture and direct sunlight to maintain quality.

What are the benefits of eating Seeds, sunflower seed flour, partially defatted?

The benefits of sunflower seed flour include its high protein content, which supports muscle building, and its rich supply of vitamins and minerals that promote overall health. It is also a source of dietary fiber, which aids in digestion and helps maintain a healthy weight.

How much Seeds, sunflower seed flour, partially defatted can I eat per day?

A recommended daily intake would be around 150g, which can be consumed 2-3 times per week depending on your overall dietary needs and protein requirements. It's best to incorporate it gradually into your diet.

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