| Nutrient (per 100 g) | Potato, canned, fat added | Corn, canned, cooked with oil |
|---|---|---|
| Calories | 94 kcal | 91 kcal |
| Protein | 1.3 g | 2.2 g |
| Carbohydrates | 12.9 g | 13.9 g |
| Fat | 4.3 g | 4.1 g |
| Fibre | 2.3 g | 1.9 g |
| Sugar | 0.6 g | 4.3 g |
| Sodium | 166 mg | 199 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, canned, fat added provides 94 kcal per 100 g, with 1.3 g of protein, 12.9 g of carbohydrates and 4.3 g of fat. 1 piece of Potato, canned, fat added (35 g) provides about 33 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 1.3 g |
| Carbohydrates | 12.9 g |
| Fat | 4.3 g |
| Fiber | 2.3 g |
| Sugar | 0.6 g |
| Sodium | 166 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 35 g | 33 kcal |
| 1 cup | 185 g | 174 kcal |
| 100 g | 100 g | 94 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato, canned with added fat, is a convenient food option made from potatoes that have been cooked, preserved, and packed in cans with added fats for flavor and texture. This method of preservation dates back to the 19th century, allowing for long shelf life and ease of use in various culinary applications. Canned potatoes maintain much of the original nutritional value of fresh potatoes, making them a practical ingredient for busy households and food service establishments alike. Nutritionally, canned potatoes with fat added provide a moderate calorie count of 94 calories per 100 grams, with a macronutrient profile that includes 1.30 grams of protein, 12.90 grams of carbohydrates, and 4.30 grams of fat. They are often used in soups, casseroles, or as a side dish, providing essential nutrients such as fiber, which supports digestive health. Their versatility allows them to be incorporated into a variety of meals, making them a staple in many kitchens.
Potato, canned with fat added contains approximately 94 calories per 100 grams. This caloric content makes it a moderate energy source suitable for various meal preparations.
Yes, Potato, canned with fat added can be part of a healthy diet when consumed in moderation. It provides essential nutrients, including fiber, potassium, and vitamin C, while being low in cholesterol.
Unopened canned potatoes should be stored in a cool, dry place away from direct sunlight. Once opened, they should be refrigerated and consumed within 3-5 days for optimal freshness.
Eating Potato, canned with fat added offers several benefits, such as providing dietary fiber for digestive health, a source of energy, and essential vitamins and minerals that support overall health.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjust based on your individual dietary needs.
1 piece of Potato, canned, fat added (35 g) has about 33 kcal — 0.5 g protein, 4.5 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 cup of Potato, canned, fat added (185 g) has about 174 kcal — 2.4 g protein, 23.9 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).
