| Nutrient (per 100 g) | Sunflower seeds, flavored | Seeds, sesame seed kernels, toasted |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 18.4 g | 17 g |
| Carbohydrates | 25.9 g | 26 g |
| Fat | 47.6 g | 48 g |
| Fibre | 10.6 g | 16.9 g |
| Sugar | 5.5 g | 0.5 g |
| Sodium | 612 mg | 588 mg |
All values per 100 g. Source: USDA FoodData Central.
Sunflower seeds, flavored provides 567 kcal per 100 g, with 18.4 g of protein, 25.9 g of carbohydrates and 47.6 g of fat. 1 cup of Sunflower seeds, flavored (144 g) provides about 816 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 567 kcal |
| Protein | 18.4 g |
| Carbohydrates | 25.9 g |
| Fat | 47.6 g |
| Fiber | 10.6 g |
| Sugar | 5.5 g |
| Sodium | 612 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 144 g | 816 kcal |
| 1 packet | 50 g | 284 kcal |
| 1 oz | 28.4 g | 161 kcal |
| 100 g | 100 g | 567 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sunflower seeds, flavored, are nutrient-dense seeds derived from the sunflower plant (Helianthus annuus). These seeds have been cultivated for thousands of years, originally by Native American tribes for their oil and nutritional benefits. The flavored variety enhances the natural taste of sunflower seeds, making them a popular snack option worldwide. They can be enjoyed raw, roasted, or seasoned, offering versatility in culinary applications from salads to baked goods. Nutritionally, sunflower seeds are rich in healthy fats, protein, and essential vitamins and minerals. With approximately 567 calories per 100 grams, they provide a significant source of energy. These seeds are particularly high in vitamin E, magnesium, and selenium, contributing to their health-promoting properties. Their healthy fat content, predominantly unsaturated fats, supports heart health, while protein aids in muscle repair and growth. Flavored sunflower seeds can serve as a nutritious snack or a crunchy topping, adding flavor and nutrition to various dishes.
Sunflower seeds, flavored, contain approximately 567 calories per 100 grams. This high calorie content is primarily due to their healthy fat content, making them a nutrient-dense snack option that provides energy.
Yes, sunflower seeds, flavored are healthy when consumed in moderation. They are rich in healthy fats, protein, vitamins, and minerals. Their antioxidant properties, particularly from vitamin E, support overall health, while their fiber content aids digestion.
To store sunflower seeds effectively, keep them in an airtight container in a cool, dry place away from direct sunlight. For longer shelf life, you can refrigerate them for 5-7 days or freeze them for up to 3 months.
Eating sunflower seeds, flavored offers numerous benefits, including providing healthy fats for heart health, protein for muscle repair, vitamins for skin health, and antioxidants to combat oxidative stress. They also enhance satiety due to their fiber content.
A recommended portion size is about 30 grams (1 ounce), which provides ample nutrients without excessive calorie intake. Consuming sunflower seeds 2-3 times weekly is ideal for reaping their health benefits.
1 cup of Sunflower seeds, flavored (144 g) has about 816 kcal — 26.5 g protein, 37.3 g carbohydrates and 68.5 g fat (calculated from the USDA values per 100 g).
1 packet of Sunflower seeds, flavored (50 g) has about 284 kcal — 9.2 g protein, 13 g carbohydrates and 23.8 g fat (calculated from the USDA values per 100 g).
1 oz of Sunflower seeds, flavored (28.4 g) has about 161 kcal — 5.2 g protein, 7.3 g carbohydrates and 13.5 g fat (calculated from the USDA values per 100 g).
