A fast summary built from the current nutrition profile per 100g.
Soy meal, defatted, raw, is a byproduct of soybean oil extraction, consisting of the remaining protein-rich meal after the oil has been removed. Originating from the soybean (Glycine max), which is native to East Asia, this meal is widely utilized in various food products and animal feed. It serves as a valuable source of plant-based protein, making it a popular choice among vegetarians and vegans. The defatted soy meal retains most of the beneficial nutrients found in whole soybeans, contributing to its growing popularity as a sustainable protein source worldwide. Nutritionally, soy meal is exceptionally high in protein, containing approximately 49.20g per 100g serving, making it an excellent option for muscle building and maintenance. In addition to being protein-dense, it is rich in dietary fiber, vitamins, and minerals, including iron and magnesium. Its low-fat content, combined with beneficial nutrients, provides numerous health benefits, while its versatility allows it to be incorporated into various recipes, from smoothies to baked goods, enhancing the nutritional profile of meals significantly.
Soy meal, defatted, raw contains approximately 337 calories per 100g serving, making it a calorie-dense source of protein that is beneficial for those seeking to increase their protein intake without excessive calories.
Yes, soy meal is considered healthy due to its high protein content, low fat, and various essential nutrients. It supports muscle growth, heart health, and may aid in weight management, making it a nutritious addition to a balanced diet.
Soy meal should be stored in a cool, dry place in an airtight container to maintain freshness. It is best used within 6 months of opening to ensure optimal quality.
Eating soy meal provides numerous health benefits, including high protein intake for muscle maintenance, supporting heart health, aiding digestion due to fiber, and providing essential nutrients like iron and magnesium.
A recommended daily intake would be around 100g, which provides a substantial amount of protein and nutrients while fitting well within a balanced diet when consumed 2-3 times per week.
